SOME SYMPTOMS OF A MAGNESIUM DEFICIENCY
- Muscle Twitches and Cramps
- Mental Disorders
- Anxiety and insomnia
- Depression
- Fatigue and Muscle Weakness
- High Blood Pressure
- Irregular Heartbeat
- Asthma
SOME SYMPTOMS OF A CALCIUM DEFICIENCY
- Muscle spasms
- Extreme tiredness & fatigue
- Insomnia or sleepiness
- Osteoporosis
- Painful premenstrual syndrome (PMS)
- Dental Problems
- Numbness and tingling in hands and feet
- Weak or brittle fingernails
