SOME SYMPTOMS OF A MAGNESIUM DEFICIENCY

  • Muscle Twitches and Cramps
  • Mental Disorders
  • Anxiety and insomnia
  • Depression
  • Fatigue and Muscle Weakness
  • High Blood Pressure
  • Irregular Heartbeat
  • Asthma

SOME SYMPTOMS OF A CALCIUM DEFICIENCY

  • Muscle spasms
  • Extreme tiredness & fatigue
  • Insomnia or sleepiness
  • Osteoporosis
  • Painful premenstrual syndrome (PMS)
  • Dental Problems
  • Numbness and tingling in hands and feet
  • Weak or brittle fingernails